LiveHealth Online is a telehealth platform that hosts physicians, psychologists, therapists, psychiatrists, and more. You can connect with a provider who is licensed in your state and schedule ongoing appointments with them. This normally takes place of traditional therapy or psychiatric services, and you can sometimes get connected with a provider much sooner than you might be able to with a provider in town.

Mental Health Navigator is a free program that connects individuals and families seeking mental health and/or substance use services with appropriate mental health professionals and support services in the greater Lafayette area.

Psychology Today is an online searchable database of mental health professionals. You can narrow your search by location, insurances accepted, treatment types, areas of expertise, etc.

Calla is an outpatient counseling program that specializes in Early Intervention services for substance abuse and mental health. Licensed therapists are available for group and individual therapy services. They offer an evidence-based program for college students called S-M-A-R-T® U. To learn more or schedule an appointment click here

LiveHealth Online is a telehealth platform that hosts physicians, psychologists, therapists, psychiatrists, and more. You can connect with a provider who is licensed in your state and schedule ongoing appointments with them. This normally takes place of traditional therapy or psychiatric services, and you can sometimes get connected with a provider much sooner than you might be able to with a provider in town.

Mental Health Navigator is a free program that connects individuals and families seeking mental health and/or substance use services with appropriate mental health professionals and support services in the greater Lafayette area.

Psychology Today is an online searchable database of mental health professionals, including psychiatrists. You can narrow your search by location, insurances accepted, treatment types, areas of expertise, etc.

OpenPath Collective is a national nonprofit that helps connect you to therapists who have slots devoted for low-fee services. Service costs range between $30 and $60 for individual therapy and between $30 and $80 for couples/family sessions.

The Counseling and Guidance Center is the counseling service and training facility for graduate counseling psychology students in-training who are supervised by faculty from the Counseling Psychology Program. Services are available for University students and staff, to high school students, and to adults in the community at large, seeking personal growth as well as assistance with a variety of career and personal concerns. There is no charge for either the individual counseling services, tests or inventories that might be administered as part of the counseling process.

The PPTRC is a psychology clinic operated by the Purdue University Clinical Psychology program. Services are available to children, adolescents, and adults who struggle with a wide range of difficulties. For all three clinics, there is a standard fee of $25 for the first session. Fees for any additional assessment and treatment are determined on a sliding-scale basis, according to your ability to pay. Adult Services Clinic is for adults of all backgrounds who would like help in coping with stress, low mood, anxiety, trauma, managing relationships, and a variety of other difficulties. The adult services clinic offers individual therapy, couples therapy, and skills groups. Child Behavior Management Clinic helps the families of children who frequently have problems staying focused and paying attention, controlling behavior, and getting along with others. The program centers on teaching parents skills that will guide their children to better behavior and improve relationships within the family. Assessment Clinic provides both brief and comprehensive psychological assessments for children and adults from the community who want to understand different aspects of their behavior or experiences. Areas assessed may include cognitive functioning, adaptive behavior, personality, and social-emotional functioning.

Visit Mental Health America’s site for information on mental health, getting help, and taking action. MHA also has a local chapter located in Lafayette. MHA Wabash Valley Region provides tons of resources, including a crisis center, mental health navigator services, support groups, and mental health screenings.

Visit Mental Health America's screening tools page to take a screening for several diagnoses/problem areas.

Gauge your feelings and get helpful tips with this interactive flowchart! You Feel Like Shit - An Interactive Self-Care Guide

Self-compassion is essential to overall wellbeing. Self-compassion is kind of like giving yourself permission to provide yourself with the *same* care and kindness that you would provide your best friend or the person you love the most. These resources will help you learn more about self-compassion and ways to love yourself and be patient with yourself: Self-Compassion Workbook

Visit Mental Health America's screening tools page to take a screening for several diagnoses/problem areas.

ADAA promotes the early diagnosis, treatment, and cure of anxiety disorders.

The International OCD Foundation website includes information about obsessive-compulsive disorder, including information about effective treatments, how to find a health professional who has experience treating the disorder and links to other helpful websites.

Grounding helps keep someone in the present instead of dissociating, daydreaming, becoming distracted, or shutting down. How to use grounding techniques: an introductory video Sensory Grounding Exercises: use your senses for these simple activities

Visit Mental Health America's screening tools page to take a screening for several diagnoses/problem areas.

MoodGYM has been evaluated in a scientific trial and found to be effective in relieving depression symptoms if people work through it systematically. This website uses cognitive behavioral therapy (CBT) methods to teach people to use ways of thinking that can help prevent depression. This service costs $27 for 12-month access.

Text or web chat to receive support, 24/7. Text 741741 or visit crisistextline.org

1-800-273-TALK (8255) https://suicidepreventionlifeline.org/

For Purdue University students only. Clinicians are available during business hours (Monday through Friday, 8 am - 5 pm). You may walk in to CAPS' PUSH location to be seen by the therapist on duty. Or you may call CAPS at 765-494-6995 and press 1 to speak to a clinician over the phone for consultation, stabilization, and/or referral.

Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in crisis or if you’re not sure you’re trans. 877-565-8860 oprima 2 para hablar con unx operador en español. translifeline.org

For LGBTQ+ & youth Text: 678678 Call: 866-488-7386 https://www.thetrevorproject.org/get-help/

Sycamore Springs, located in Lafayette, Indiana, is a 24-hour mental health and addiction treatment center that offers assessment, hospitalization, partial hospitalization, and intensive outpatient program services.

Al-Anon and Alateen provide information and support for the family members and friends of people with alcohol problems.

AFSP lists US and international suicide bereavement support groups as a public service to loss survivors. A list of groups can be found here.

Use the ADAA mental health support group directory to find groups near you that address generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), depression, panic disorder, various phobias, and more.

Use the Find a Support Group Near You tool on the Depression and Bipolar Support Alliance website to find out if a support group is meeting in your area. These are peer-led support groups. They also have online support groups, which are free of charge.

Following the 12-step approach used by Alcoholics Anonymous, Eating Disorders Anonymous can help people struggling with eating disorders. The website lists meetings nationwide.

https://friendsforsurvival.org/ provides peer support services that comfort, encourage, and educate those in grief. They run monthly peer support meetings for individuals experiencing grief after a suicide death.

MHA Wabash Valley Region has several support groups that are available in our community. Check out the listing here.

Narcotics Anonymous and Alcoholics Anonymous include information on support groups for drug and alcohol addiction in your area.

NAMI support groups are peer-led and offer participants an opportunity to share their experiences and gain support from other attendees.

Following the 12-step approach used by Alcoholics Anonymous, Overeaters Anonymous can help people struggling with compulsive eating and binge eating. The website lists Overeaters Anonymous meetings nationwide.

The Calm app rovides relaxation and meditation to help improve your sleep and reduce stress with music and melodies.

Headspace offers simple and easy-to-use guided meditations. Free trial, followed by subscription-based pricing.

InsightTimer is a free app for sleep, anxiety, and stress.

One Mind PsyberGuide provides lists and reviews of mental health apps, sorted by condition.

Woebot is a clinically-evaluated tool that helps you check in, evaluate your mood, and practice techniques you're learning in therapy. Includes symptom and severity tracking, evidence-based therapy techniques, brief processing and communication tools, as well as gratitude journaling.

Evernote Due Any.Do Forest RescueTime focus booster Freedom Cozi

Grounding helps keep someone in the present instead of dissociating, daydreaming, becoming distracted, or shutting down. How to use grounding techniques: an introductory video Sensory Grounding Exercises: use your senses for these simple activities

Meditation is simple and readily available to everyone. It can reduce stress, increase calmness and clarity, and promote happiness and well-being. How to Meditate: Not sure where to start? This article provides information on what meditation is, how to make it a habit, and provides meditation exercises to try. Guided Meditations: play the audio or download the transcript for each meditation. Added bonus - meditations are available in 15 different languages! RAIN Meditation: a guided meditation to help you deal with difficult emotions

Body Scan: a good way to release tension you might not even know you have. Box Breathing: a type of rhythmic breathing that helps you de-stress. Guided imagery: a type of meditation. Progressive Muscle Relaxation: a technique that reduces stress and anxiety by having you slowly tense and relax each muscle. More information about PMR

Breathing exercises can provide a sense of calm and improve mood. Breathe Bubble: a 30-second breathing exercise 4-7-8 Breathing: helpful for anxiety and stress Video for 4-7-8 breathing Overview of 4-7-8 technique

What is Anxiety?: an overview of symptoms of anxiety, types of anxiety, and common treatment options Challenging Anxious Thoughts: this worksheet provides an overview of irrational and rational thoughts as they relate to anxiety Coping Skills for Anxiety: includes information on deep breathing, PMR, challenging irrational thoughts, and imagery Cycle of Anxiety: overview of the cycle of anxiety Exploring Social Anxiety: designed for the early stages of social anxiety treatment Fight-or-Flight Response: helps protect you from danger, but also can become problematic when the threat isn't real or your reaction is not in line with the threat Worry Exploration Questionnaire: what could happen vs. what will happen

Overview of Depression: an info sheet that provides an overview of symptoms, treatments, and additional facts Benefits of Exercise: overview of how exercise can improve your mental health Coping Skills for Depression: research-supported techniques to alleviate symptoms of depression Cycle of Depression: overview of the cycle of depression Gratitude Exercises: gratitude can build happiness, self-esteem, and provide other health benefits Postpartum Depression Info Sheet: signs and symptoms, risk factors, and treatments Protective Factors: things that contribute to mental health and allow a person to be resilient in the face of challenges

Study Tips